Look for the CBT principles in these videos. And the importance of managing one's emotions and emotional intelligence. The videos are based on the SOS Help For Emotions book.

This self-help book is fun to read and easy to use. By understanding and applying insights and techniques from SOS, you will learn useful self-help methods from cognitive behavioral therapy (CBT).

You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining your goals. Knowing the five steps of Emotional Intelligence (EQ) will help you to deal with difficult people more effectively.

You can largely off set the bad cards life has dealt with cognitive behavioral therapy. And many people have benefited from a combination of medication and cognitive behavioral therapy.

Most people believe that bad events (such as a large credit card debt) and unpleasant people (an overly critical boss) directly cause high levels of anxiety, anger, depression and other miserable feelings. However, SOS teaches what we believe and tell ourselves about the bad events and those difficult people primarily determine our upsetness.

When you believe that other people and bad events directly cause your emotions, how do you go about helping yourself to feel better? You are stuck in a rut if you believe that you must change other people or the world before you can feel better. Some people think getting very angry will cause others to change. However, others will not change as a result of your anger. Successful people find a way to change their anger into calmness, and then go about achieving their goals.

SOS teaches you the steps for managing anxiety, anger, depression, and other unpleasant feelings. Our Beliefs and Self-Talk primarily cause our feelings and behavior, and not bad events and difficult people. SOS teaches the reality that we are responsible for managing our feelings and behavior.

This 4th Edition of SOS has the best self-help techniques from cognitive behavioral therapy (CBT), the most effective form of modern therapy. Used internationally by adults, older teens, educators, and counselors, SOS is available in 9 languages including Spanish. Included in the book are exercises, quizzes, 100 engaging illustrations. Multiple free resources, including accompanying streaming videos, SOS PDF handouts, and study sheets are available from the Publisher’s website.

Educators and counselors teach adults, teens, and groups how to manage anxiety, anger, and depression with “Video KIT SOS Help For Emotions.”

Educators and counselors teach adults, teens, and groups how to manage anxiety, anger, and depression with “SOS Help For Emotions Streaming Videos KIT: Video Leaders Guide.”